I posit: His view that meditation is not the answer true.
I push much farther back in time. Learn to let go of self thr the power and gift of Holy
The Desert Fathers and Mother prayed in a form that empties one self of self. Contemplative Prayer - quieting oneself so that we let God Speak to us. It takes much training. But no training. It is the gift of grace - God does it all or he doesn't do it at all.
Shalom (God is fighting for your peace)